Set of 3 elastic bands for leg, arm and buttock exercises Each band has a different level of resistance Made of Cotton and Latex Practical and portable They can be integrated into Yoga and Pilates programs. Or you can use them for general exercise, stretching and strength training. Ideal for people in physical therapy. Helps rehabilitate leg, knee and back injuries Includes 3 Non-Slip Cotton Fabric Bands Premium Elastic Lines Includes 1 sports bag to carry Includes 1 user manual