Including our three most popular levels - Light, Medium and Heavy, the TRNR Physio Bands 3 Pack was created for progressive training. Whether you wish to warm up, maintain muscle tone, or build upon existing strength for muscle mass gains, this pack has you covered. You may also want to use it when you need different levels of resistance to target specific muscles with more or less strength. It comes in a convenient mesh carry bag that you can take with you anywhere. But that's not all, you also get a poster and access to our free app to keep you motivated. Light (Blue): 3.6-6.6 kg | 7.9-14.6 lb
Medium (orange): 4.7-8.6 kg | 10.4-19 lb
Heavy (grey): 5.9-10.8 kg | 13-23.8 lb
Length: 1.5 m for a full range of motion and added exercise versatility
Great for Pilates routines at home
Can target rotator cuff muscles when knotting the ends
Premium quality layered latex construction  
Compact, lightweight and foldable design
Breathable mesh bag included for easy transport and storage
TRNR logo feature